To repeat, most people develop a sort of limiter after eating high protein, low carb for a while but I don’t seem to have a quality seity setting. If quality longevity is what I risk, I am in! So, who knows? And, as I said before, science and medicine and even hallowed pseudoscience shows clearly that it’s way healthier, over the course of your life, to miss a few meals than it is to overeat. I had been a little obsessed with making sure I get up to 1,500 calories-a-day, but it’s not worth it, especially since everyone generally underestimates rather than overestimates calories. Tomorrow, it might be 1,500-2,000 calories. Not intentionally, but it’s OK to under-eat one whole day. So, today will be a calorie-restricted day. Today’s one-meal was probably ~900 calories.
It can be a large meal, it can be a salad, it can be a restaurant meal, or it can be a carefully prepared nutrition-dense and macros-perfect bespoke meal I made a home. So, while my id is being a dick and insisting on eating whole bags of chips and dip, my superego is desperately trying to minimize damage and soberly try to enforce accountability by not allowing my ego to hide behind not tracking everything into the calorie and fasting logs. I sometimes feel like I am three distinct people: my id, who binges and suffers from extreme gluttony my ego, who generally stays pretty silent and my superego, who is incessantly trying to steer this bi-articulated bus that is me. If I am going to cheat, I want to cheat transparently.
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It’s never perfect and I fail and fallback and overeat all the time-but I force myself to track all my mistakes on MyFitnessPal and I always rejigger my Zero IF app to reflect my adapted eating windows and fasting windows. So, tl dr: I only eat one meal a day, whether it meets either my macros or my calorie count. This won’t be a very long post because it’s very simple. My most recent labs clear me on diabetes and all my other labs are within normal ranges. Sometimes my daily calories will be 800 and sometimes 2,000, and that’s OK.īoth my cardiologist and my primary are pleased with my progress. Tl dr: my intermittent fasting golden ticket is a one-meal-a-day framework that doesn’t chase making calories or macros. My dirty adapted sustainable one-meal-a-day (OMAD) diet LMNT Keto Electrolyte Powder Packets | Paleo Hydration Powder | No Sugar, No Artificial Ingredients | Raw Unflavored | 30 Stick Packs Devoid of corporate-speak and empty promises, business blogs can humanize communication, bringing companies and their constituencies together in a way that improves both image and bottom line. According to experts Robert Scoble and Shel Israel, blogs offer businesses something that has long been lacking in their communication with customers - meaningful dialogue. Naked Conversations: How Blogs are Changing the Way Businesses Talk with Customersįrom the creator of the number one business blog comes a powerful exploration of how, and why, businesses had better be blogging: Naked Conversations. And it will be the most exciting conversation business has ever engaged in. But the result will be a new kind of conversation. It's going to cause real pain to tear those walls down. Mostly, they need to get out of the way so intranetworked employees can converse directly with internetworked markets.Ĭorporate firewalls have kept smart employees in and smart markets out. Companies need to listen carefully to both. However, employees are getting hyperlinked even as markets are. While many such people already work for companies today, most companies ignore their ability to deliver genuine knowledge, opting instead to crank out sterile happytalk that insults the intelligence of markets literally too smart to buy it. No wonder networked markets have no respect for companies unable or unwilling to speak as they do.īut learning to speak in a human voice is not some trick, nor will corporations convince us they are human with lip service about "listening to customers." They will only sound human when they empower real human beings to speak on their behalf.
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Most corporations, on the other hand, only know how to talk in the soothing, humorless monotone of the mission statement, marketing brochure, and your-call-is-important-to-us busy signal. Whether explaining or complaining, joking or serious, the human voice is unmistakably genuine. Their members communicate in language that is natural, open, honest, direct, funny and often shocking. and getting smarter faster than most companies. As a direct result, markets are getting smarter. Through the Internet, people are discovering and inventing new ways to share relevant knowledge with blinding speed. The Cluetrain Manifesto: The End of Business as Usual on Amazon on KindleĪ powerful global conversation has begun.
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